With a few easy steps you can create delicious tenders that are great on their own in salads in wraps or however you d like to have some delicious grilled chicken.
George foreman grill chicken tenders time.
Grill the chicken until cooked through about 3 minutes per side or a total of 4 minutes in a dual contact grill such as george foremen.
Burgers are excellent on a foreman grill.
Your foreman grill is perfect for making quick and easy grilled chicken tenders.
Kids love em too.
Preheat your george foreman grill to high for 5 minutes with the top closed.
If you have time you can certainly marinate the chicken tenders for an hour in the fridge before grilling them.
Remove chicken from marinade and discard.
A whole boneless skinless chicken breast will generally take between 9 and 11 minutes for example according to the manufacturer s own time and temperature chart.
Lamb and pork chops for best results grilling pork chops on a foreman or other indoor contact grill use boneless pork chops that are 1 2 3 4 thick.
Chicken tenders are perfect for a quick meal or as a snack.
Should i marinate the chicken prior to grilling.
Discard the extra marinade.
George foreman grill cooking times.
Place chicken tenders on preheated grill and cook for 4 minutes or until a meat thermometer inserted into center registers 180 f.
These cooking times are for a 1 4lb burger of approximately 1 2 thick.
When finished add chicken tenders and mix with marinade to coat.
Grill the chicken for approximately 5 minutes until the internal temperature of the meat reaches 165 f.